HEALTHY TOPIC!!!!!

GOOD

HEALTH

He who has health has hope, and he who has hope has everything.

Eat healthy and be healthy!!!!!!

ORANGES

An Energy Booster!

> it helps to fight infectious diseases.

> it has folic acid that helps development of brain.

> it is loaded with vitamins.

> it helps in protecting bones and teeth.

APPLES

An anti-ageing agent!!

> it has antiviral properties.

> it strengthen gums.

> it prevents constipation.

> it helps reduce Cholesterol levels.

BELL PEPPERS 

The worlds healthiest food!

> it is good for eyesight and skin.

> it helps lower the blood pressure.

> it speeds up metabolism and helps burn more calories.

> it is full of anti- inflammatory properties.

VEGGIES 

A nature’s broom!

> it is a source of roughage.

> it helps lower blood cholesterol and sugar levels.

> it also helps normalise bowel function.

> it adds bulk to the food.

GINGER 

A medicinal herb!

> it is anti-bacterial and it decreases toxicity.

> it helps heal respiratory infections.

> it helps in the secretion of gastric juices and bile.

> ginger oil helps improve memory.

> ginger essential oil is used to keep the body warm.

PULSES 

An excellent nutrition source!

> pulses are good for your heart.

> they are a good source of protein and essential nutrients.

> pulses are low-glycenic index food.

> they are high in fibre.

LEMON 

A delicious drink!

> it helps your body to get rid of toxins. 

> it’s regular intake can help treating kidney stones.

> it has high potassium contents. 

> it is a great antiseptic and also a blood purifie

DRY FRUITS 

A healthy snack!

> nuts are the powerhouse of good nutrition.

> they are high in fibre and protein content.

> they are rich in antioxidants.

> they are healthy snack options between meals.

TOMATOES 

A meal time winner!

> it contains flavonoids, potassium and mineral salts.

> tomatoes contain a high volume of water.

> it is low in calories.

> it is full of vitamins A, C and E.

> it is sweet, juicy and delicious. 

GUAVAS 

A super fruit!!

> it is a rich source of soluble dietary fibre.

> it is full of vitamins and minerals. 

> it helps in purifying blood.

> it is low in calories and fats. 

GREEN TEA

A cup of good health!

> it has anti bacterial properties.

> it detoxifies your body.

> it maintains your daily fluid balance. 

> it helps in relieving stress.

WONDER FOODS 

A Chinese gooseberry!

> it helps improve asthmatic conditions. 

> it is a rich source of vitamins A, C and E.

> it is a good source of potassium, copper and magnesium.

> it boosts your immune system.jhhyu

And most importantly 

SMILE